Tuesday 17th feb
working nights!
red day
lean ham from the fridge before bed in the morning
Veg soup made with carrots, swede, leek, celery and vecon
one can of tuna in spring water
5 sticks of celery
one carrot
2 apples
3 cooked beetroot
HEX A 350mls skimmed milk
Hex A 5 laughing cow light
Hex B 2 alpin light bars
Hex B 6 wholemeal crakerbread
1 shape lasting satisfaction yogurt
robinsons no added sugar squash
coffee
1 can diet coke
2 asda jaffa cakes (2 syns each)
total syns for the day 4
working nights!
red day
lean ham from the fridge before bed in the morning
Veg soup made with carrots, swede, leek, celery and vecon
one can of tuna in spring water
5 sticks of celery
one carrot
2 apples
3 cooked beetroot
HEX A 350mls skimmed milk
Hex A 5 laughing cow light
Hex B 2 alpin light bars
Hex B 6 wholemeal crakerbread
1 shape lasting satisfaction yogurt
robinsons no added sugar squash
coffee
1 can diet coke
2 asda jaffa cakes (2 syns each)
total syns for the day 4