Novice with yo-yo motivation!!!

[icandothis:-)]

Tues 7th June

Bkfst EE

Omelette with 2 Eggs, Mushrooms, Ham, Onions & Baked Beans, served with Salad.

Coffee 0.5 syn

Snack

2 Alpen Lights (HEXB)

Lunch

1/2 Can Chicpea Dahl & Boiled Rice
Handful of Raspberries

Dinner

Pork Loin Steaks with Sweet Chilli Dip Sauce (1 Syn) & 28g of grated, melted Cheddar (HEXA), Crispy Jacket Potato with LF spread, (2 Syns), Salad & Beetroot.

2 x 175ml Glasses of White Wine (12 Syns)

Exercise 100 Sit up crunches

Total Syns 15 1/2

 

[icandothis:-)]

Wednesday 8th June EE

Bkfst

Oat So Simple Original (HEXB)
350ml Skim Milk (HEXA)
Strawberries
Coffee

Lunch

1/2 Can Chicpea Dahl
Salad
Alpen Light 3 syns

Snack

Couple of mouthfulls of pasta with tomatoes & tuna

Dinner

2 Fried Eggs, Beans & SW Chips, slice of Nimble 2.5 syns

1/2 Cadburys Dairy Milk 6.5 syns
250ml White Wine 8 syns

Total Syns 20

 

[icandothis:-)]

Bkfst

Oat So Simple Original (HEXB)
350ml Skim Milk (HEXA)
Strawberries
Coffee

Lunch

1/2 Can Chicpea Dahl
Salad
Alpen Light 3 syns

Snack

Couple of mouthfulls of pasta with tomatoes & tuna

Dinner

2 Fried Eggs, Beans & SW Chips, slice of Nimble 2.5 syns

1/2 Cadburys Dairy Milk 6.5 syns
250ml White Wine 8 syns

Total Syns 20

 

[icandothis:-)]

Bkfst SE

28g Oats so simple (HEXB)
350ml Skim Milk (HEXA)
Strawberries

Lunch

Homemade Ham & Veg Soup with Mushrooms, Pepper, Carrots, Broccoli, Cauliflower, Tin Tomatoes, Chilli Powder & Veg Stock - 2 Bowls
2 x Whlmeal Nimble (HEXB)

Snack

Boiled Egg

Dinner

Sml Jacket Pot with Chilli Beans, LC Cheese (HEXA) , Salad & Beetroot

3 x 175ml White wine 18 Syns
1/2 Fudge 2 Syns

Total Syns 20

 

[icandothis:-)]

So I've had a little break from SW & a holiday in Cyprus!! I've reached the enough is enough stage again. I'm off to my local SW group tonight to re-join again. Dreading it! I am the heaviest I've been in a long time. 17 weeks to Christmas & although I say it every year I really want to lose some weight!!
I'm a stay at home Mum of 2 boys (3 & 1yrs) & so I do find it difficult to stay focused & out of the fridge!!
Anyway, I'm sick of talking the talk & never doing anything about it! I'm sure after stepping on the scales this evening I'll spring into action!!

 

[icandothis:-)]

Having a good week so far!! Very good considering it's been a Bank Hol wknd!! WI tomorrow night. X

 

[icandothis:-)]

4lb off in first week!! Going for 3lb this week x

 

[icandothis:-)]

Tried sticking to plan over a very busy weekend but I've struggled! Trying to have very little syns over the next few days to see if I can squeeze a loss in???!!!!

 

[icandothis:-)]

1pm loss - pleased with that! Going for at least 2lb this week to get my 1/2 stone!