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I used to be 17st and basically lost it all through a massive amount of exercise and really good diet, sadly due to full time work. I got down to 11st my target weight.
Start weight on lipotrim 14.5
So far my progress......

15/04 14st 5
17/04 14st
20/04 13st 9
23/04 13st 8
26/04 13st 7
28/04 13st 6
30/04 13st 4
01/05 13st 3

So it's going okay so far.
Doing twice a week runs- very hard, feel a bit vacant when running but-it's manageable.
Have also kept up my weights but not as much.
Do miss food and socialising massively. Though- it's not forever I know.
Feel strong now-though day 12-14 was awful- really strong urges to eat. But- I fought it....and I won!
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S: 20st7lb C: 20st7lb G: 14st3lb BMI: 43.6 Loss: 0st0lb(0%)
keep strong dont give in you are doing really well
Now on day 21...I am sure it is getting harder.
Everyday someone has a really nice meal. Home cooked and I convince myself that I should break...but stop myself!
I am literally borderline obese now....few more pounds and no longer in the obese category!
Managed 30 Minutes running and weights too yesterday!
Just thought I would keep you posted!
Think it is time of the month coming up...maybe that is why I feel more cravings and a bit bloated tonight?
Got to drink more as I am simply not drinking enough at the moment.
My tip is to make vanilla mousse. Never had it as a shake but the mousse is really nice with hand blender.
21 days= 1stone 6lbs so not too bad!
Well....it helps me to type...!
Flapjacks are lovely....so nice to chew!

Good luck to everyone else too....: )

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