Amy2249
Silver Member
I signed up to 'My Fitness Pal' and although I know that SW is NOT a calorie controlled diet, I was interested to see how many calories I was taking in and what nutrition my diet had.
Well after a couple of weeks of logging my food on there I am averaging about 1300 calories a day (when 100%), I only ever take in about 10g of fat and always go over my recommended daily allowance of protein, which I don't think is a bad thing.
Just thought I would share that with you, as I thought, SW is nutritionally healthy.
:happy036:
Average day -
B - Grapes, melon and FF yogurt
L - Speed soup, 2 slices 400g wholemeal bread (Hex B)
D - Haddock, veg and boiled potatoes
S - Grapefruit, Biltong (3.5 syns), apple, clemintine, Hifi Bar (6 syns)
Skimmed milk (Hex A)
This is a sample day as I don't always have the same syns.
I just want to reiterate that I am not using this as a tool to help me lose weight, its just an easy way of noting down the food I have eaten as I have an app on my phone.
Any comments welcome.
Well after a couple of weeks of logging my food on there I am averaging about 1300 calories a day (when 100%), I only ever take in about 10g of fat and always go over my recommended daily allowance of protein, which I don't think is a bad thing.
Just thought I would share that with you, as I thought, SW is nutritionally healthy.
:happy036:
Average day -
B - Grapes, melon and FF yogurt
L - Speed soup, 2 slices 400g wholemeal bread (Hex B)
D - Haddock, veg and boiled potatoes
S - Grapefruit, Biltong (3.5 syns), apple, clemintine, Hifi Bar (6 syns)
Skimmed milk (Hex A)
This is a sample day as I don't always have the same syns.
I just want to reiterate that I am not using this as a tool to help me lose weight, its just an easy way of noting down the food I have eaten as I have an app on my phone.
Any comments welcome.