Nuts and seeds

mjhopwo1

Member
I want to start using nuts and seeds to top my fruit and yoghurt with on a morning. What can be used as a healthy extra? Quantities. Perhaps there are nutty mueslis that I can use. Can anybody help me.

Thanks

Mark
 
20 cashews, 1tbsp of pine nuts, 10 almonds, 9 hazelnuts, 2dsp of either pistachios, pumpkin seeds or sunflower seeds. Hope this helps- there are more but a LOT more and it would take ages!
 
2 dessertspoons as a B choice on Green only. Otherwise 8.5 syns per 28g.
 
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