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Nutsmum food diary


New Member
S: 15st7lb C: 15st1lb G: 10st0lb BMI: 38.6 Loss: 0st6lb(2.76%)
Hi all
Iam a newbie, thought i would start my food diary so i can see what iam eating
and if iam doing it right.
Any help most welcome.

B. 2xww malted bread & tin toms = 1pt

L. 2xww m.bread & tin of ww tuna in thousand island dressing = 2pts

D. Chinese, spcial fried rice 10pts & curry sauce 2pts.
Tesco HL carrot cake slice =1.5pts.
" " date & walnut slice =1pt
WW blackcurrent cheese cake = 3pts.

20.5 pts out of 21.

B. 2x ww malted bread 2x ww pork sausages =4pts. tom sauce 1pt

L. 2xww malted bread & tin toms = 1pt

D. WW cottage pie & broci =3pts
blackcurrent cheesecake = 3pts.

snacks total 7pts.
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