ditto what everyone else says ... from one shaz to another ... go for it nothing to lose only the weight ... i did not think i would stick to it but i have 100 % been on it nearly 5 weeks now lost 20lbs... feels great ... i found it easy cos it takes food out of the equasion.. first two or three days were a little weird you keep thinking oh i will just grab a ... "oh no i cant" ... and then once ketosis kicks in its easy ... i think its great and i hope i can reach my goal ... have a go ! keep coming on here and read posts for info and inspiration ,it really helps... and when you do go on it ..." DRINK LOADS OF WATER".... ! oh yeah i had three stone to lose as well .. so come and join us.... sharon x
