Greeneyes11
Gold Member
I have the single pack Sultanas, raisans apples, cranberry flavour which I think is 7.5 syns per pack for my breakfast. Can I use this as my HE instead of the porridge oats and just count 1.5 syns towards my daily syns. Am new to this and not sure how it works......
Also have bought this week the Dorset Cereal single packs which is cranberry and raspberry.... can anyone please tell me how many syns these are and if I could use this as my HE....
Thank you very much.
Also have bought this week the Dorset Cereal single packs which is cranberry and raspberry.... can anyone please tell me how many syns these are and if I could use this as my HE....
Thank you very much.