Oatbran

[shosho36]

Has anyone added oatbran into their diet on a daily basis and noticed a greater weight loss?

 

[vijch50]

I use oatbran regularly and have not noticed any greater weight loss but I like it mixed with oats

 

[shosho36]

Ok thanks - its just a friend of mine swears by it - she was doing the Dukan Diet but has now come off that - but still has reduced carbs and oatbran and is still consistently losing weight each week?

 

[vijch50]

it is very good for cholesterol control and fibre

 

[kez80]

Would you have to point the oat bran?

 

[shosho36]

I put 3 teaspoons in my yoghurt today and put it thru as 1 point. A quantity - as they class it - is 30g. Which I would say is a LOT - for a few teaspoons it probably wouldn't even be a point but I gave it 1 point just to be on the safe side.

 

[vijch50]

3 teaspoons would probably be close to 2 points As 30 gr is only 1/4 cup