Oats so simple

Discussion in 'Slimming World' started by mils, 20 August 2009 Social URL.

  1. mils

    mils Full Member

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    I'm trying to follow SW on my own for a bit and have seen it mentioned on here a few times that oat so simple can be used as a HE. I'm just a bit confused because it's not mentioned in my food optimising book??

    Can anyone clear this up please.

    thanks
    x:confused:
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    One sachet of plain Oat so Simple is one HEXB :)
     
  4. mils

    mils Full Member

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    I'm I being really thick??? It doesn't mention oat so simple in my book and my friend has checked online and she can't see it either???? Where is it hiding then??? ;o(x
     
  5. pinkyfluff

    pinkyfluff Grappling with life

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    I thought that only the original oats s simple is a HEb, the golden syrup ones and apple ones are 6 syns?

    Is it on the website section of healthy extras?
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Quaker Plain Oat so Simple, says HEX in my food directory :) it's the 28g sachet one.
     
  7. StaceyUK

    StaceyUK Gold Member

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    Yes, one sachet of Oats so Simple, original, is a HEX B. All other flavours are synned.

    It's true!
     
  8. IreneH

    IreneH Gold Member

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    Yes it is true

    Irene xx
     
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