Oats so simple

[mils]

I'm trying to follow SW on my own for a bit and have seen it mentioned on here a few times that oat so simple can be used as a HE. I'm just a bit confused because it's not mentioned in my food optimising book??

Can anyone clear this up please.

thanks
x

 

[Sarah-Jayne]

One sachet of plain Oat so Simple is one HEXB

 

[mils]

I'm I being really thick??? It doesn't mention oat so simple in my book and my friend has checked online and she can't see it either???? Where is it hiding then??? ;o(x

 

[pinkyfluff]

I thought that only the original oats s simple is a HEb, the golden syrup ones and apple ones are 6 syns?

Is it on the website section of healthy extras?

 

[Sarah-Jayne]

Quaker Plain Oat so Simple, says HEX in my food directory it's the 28g sachet one.

 

[StaceyUK]

Yes, one sachet of Oats so Simple, original, is a HEX B. All other flavours are synned.

It's true!

 

[IreneH]

Yes it is true

Irene xx