Oats so simple.

Discussion in 'Syn Values' started by has2tri, 23 February 2010 Social URL.

  1. has2tri

    has2tri Full Member

    Posts:
    83
    Likes Received:
    0
    I was planning to have porridge tomorrow but I have no porridge oats, but I do have some oats so simple.
    Can somebody please tell me the syn value for this please.

    TIA

    Shell
     
  2. Avatar

    MiniMins.com Matched Content

  3. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    The plain oat so simple can be used as a HEXB :)
     
  4. has2tri

    has2tri Full Member

    Posts:
    83
    Likes Received:
    0
    ooo Thank you Sarah.
    I was going to follow the free week on SW website to really get into it. It is an easy extra menu, can I just change the porridge to oats so simple then?

    Sorry for all the questions. Only on my second day and very confused.

    Shell
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Yes mate, thats fine :)
     
  6. has2tri

    has2tri Full Member

    Posts:
    83
    Likes Received:
    0
    :love: Thank you so much, makes tomorrow a lot easier now.....lol
     
  7. Littleali21

    Littleali21 Full Member

    Posts:
    143
    Likes Received:
    1
    Diet:
    Slimming World
    hi....sorry to hijack thread....

    New to EE so would like some advice on OSS

    Brekkie I had OSS (HEXB, Milk HEXA)
    Dinner was chicken, Carrotts, Cauli
    Tea was chilli con carnie with rice, green beans n carrotts...

    Bit peckish now.

    I have obv had my HEXA and HEX B for today...so if I was to have an OSS now, would I syn it as 5?

    My book is quite old and wondered if the value had changed. Thanks

    x
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thats correct littleali :)
     
  9. Littleali21

    Littleali21 Full Member

    Posts:
    143
    Likes Received:
    1
    Diet:
    Slimming World
    yay, thanks sarah....think i am slowly but surely gettin the hang of ee :) xxx
     
  10. has2tri

    has2tri Full Member

    Posts:
    83
    Likes Received:
    0
    I was struggling getting to grips which is why I am trying the free menu on the site.

    Shell
     
  11. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You'd also need to syn the milk if you don't have enough left over from your HEA
     
  12. Littleali21

    Littleali21 Full Member

    Posts:
    143
    Likes Received:
    1
    Diet:
    Slimming World
    Thanks circles. Luckily i still had some, as for my brekkie oss i use half water half milk :) x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...