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Oats so simple.

Discussion in 'Syn Values' started by has2tri, 23 February 2010 Social URL.

  1. has2tri

    has2tri Full Member

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    I was planning to have porridge tomorrow but I have no porridge oats, but I do have some oats so simple.
    Can somebody please tell me the syn value for this please.

    TIA

    Shell
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    The plain oat so simple can be used as a HEXB :)
     
  4. has2tri

    has2tri Full Member

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    ooo Thank you Sarah.
    I was going to follow the free week on SW website to really get into it. It is an easy extra menu, can I just change the porridge to oats so simple then?

    Sorry for all the questions. Only on my second day and very confused.

    Shell
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Yes mate, thats fine :)
     
  6. has2tri

    has2tri Full Member

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    :love: Thank you so much, makes tomorrow a lot easier now.....lol
     
  7. Littleali21

    Littleali21 Full Member

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    hi....sorry to hijack thread....

    New to EE so would like some advice on OSS

    Brekkie I had OSS (HEXB, Milk HEXA)
    Dinner was chicken, Carrotts, Cauli
    Tea was chilli con carnie with rice, green beans n carrotts...

    Bit peckish now.

    I have obv had my HEXA and HEX B for today...so if I was to have an OSS now, would I syn it as 5?

    My book is quite old and wondered if the value had changed. Thanks

    x
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Thats correct littleali :)
     
  9. Littleali21

    Littleali21 Full Member

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    yay, thanks sarah....think i am slowly but surely gettin the hang of ee :) xxx
     
  10. has2tri

    has2tri Full Member

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    I was struggling getting to grips which is why I am trying the free menu on the site.

    Shell
     
  11. Circes

    Circes Strutting her stuff

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    You'd also need to syn the milk if you don't have enough left over from your HEA
     
  12. Littleali21

    Littleali21 Full Member

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    Thanks circles. Luckily i still had some, as for my brekkie oss i use half water half milk :) x
     
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