Oatso Simple Syns

Discussion in 'Syn Values' started by tinks77, 26 April 2010 Social URL.

  1. tinks77

    tinks77 Member

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    Hi
    I am new to this forum but am inspired by all the fantastic stories I have been reading. I joined slimming world last Wednesday so nearly time for my forst weigh in.

    I just wondered if anyone can help, can Oatso Simple at McDonalds be counted as a HEB or does anyone know how many sins are in it?

    Thanks :confused:
     
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  3. mummy84

    mummy84 Full Member

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    if its plain its free if counted as a healthy extra but its extra for flavoured ones :) if not counting as a healthy extra its 5 syns. i am going on the shop bought varieties but wouldn't think the syn value would change coz they will buy em bulk anyhoo lol
     
  4. tinks77

    tinks77 Member

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    Thank you, that sounds good to me.
     
  5. mummy84

    mummy84 Full Member

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    i buy asda simply porridge in and av a tsp of choc spread mixed in hehe delicious and only 1 and half sins for a tsp of choc spread yum yum lol. or if u like jam thats only half a syn per teaspoon hehe
     
  6. tinks77

    tinks77 Member

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    OOh that sounds gorgeous, i'll defo give it a try!
     
  7. mummy84

    mummy84 Full Member

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    i love choc spread its really yummy lol and if youre a avid coffee or tea drinker substitute ya sugar for sweetener - any as long as its 2 syns or under
     
  8. tinks77

    tinks77 Member

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    Yeah I drink way too much coffee but I already use sweetners so that's ok but my downfall are Lattes and especially from Starbucks - Yummy!
     
  9. mummy84

    mummy84 Full Member

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    my downfall is nite time i tend to start cravin sweet food but i av started drinkin bovril at nite b4 bed yum yum lol
     
  10. tinks77

    tinks77 Member

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    I find a weekend the worst, I did SW in 2002 and did great so i'mjust hoping I can get in the swing of it again this time.

    If only everything tasted as nice as chocolate!!
     
  11. mummy84

    mummy84 Full Member

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    yea same ere i did slimming world last year and lost 2 stone and was doin fine without SW meetings till recently - i need the meetings i tthink to kick me up bum lol
     
  12. tinks77

    tinks77 Member

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    I joined on a six week thing so hopefully that will make me go, i've got 11 weeks to my hol so hoping to be most of the way with my weight loss.
    Good luck, ,keep me posted. Nite
     
  13. mummy84

    mummy84 Full Member

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    i will do and night night x good luck
     
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