• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Oatso Simple Syns

#1
Hi
I am new to this forum but am inspired by all the fantastic stories I have been reading. I joined slimming world last Wednesday so nearly time for my forst weigh in.

I just wondered if anyone can help, can Oatso Simple at McDonalds be counted as a HEB or does anyone know how many sins are in it?

Thanks :confused:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
if its plain its free if counted as a healthy extra but its extra for flavoured ones :) if not counting as a healthy extra its 5 syns. i am going on the shop bought varieties but wouldn't think the syn value would change coz they will buy em bulk anyhoo lol
 
#4
i buy asda simply porridge in and av a tsp of choc spread mixed in hehe delicious and only 1 and half sins for a tsp of choc spread yum yum lol. or if u like jam thats only half a syn per teaspoon hehe
 
#6
i love choc spread its really yummy lol and if youre a avid coffee or tea drinker substitute ya sugar for sweetener - any as long as its 2 syns or under
 
#7
Yeah I drink way too much coffee but I already use sweetners so that's ok but my downfall are Lattes and especially from Starbucks - Yummy!
 
#8
my downfall is nite time i tend to start cravin sweet food but i av started drinkin bovril at nite b4 bed yum yum lol
 
#9
I find a weekend the worst, I did SW in 2002 and did great so i'mjust hoping I can get in the swing of it again this time.

If only everything tasted as nice as chocolate!!
 
#10
yea same ere i did slimming world last year and lost 2 stone and was doin fine without SW meetings till recently - i need the meetings i tthink to kick me up bum lol
 
#11
I joined on a six week thing so hopefully that will make me go, i've got 11 weeks to my hol so hoping to be most of the way with my weight loss.
Good luck, ,keep me posted. Nite
 
#12
i will do and night night x good luck
 


Similar threads