JuicyMango
Full Member
I have recently started running, and I'm hooked!
Last night I ran my first 5k (yayyy!!) in 38 mins, then put it in my iPhone tracker, & realised it was the same amount of APs as 2 weeks earlier, when I had run 4k in a similar time - surely that can't be right??
A friend of mine who is a v experienced runner can do 10k in 40 mins, pretty sure that would be more than 6 APs...?!
Last night I ran my first 5k (yayyy!!) in 38 mins, then put it in my iPhone tracker, & realised it was the same amount of APs as 2 weeks earlier, when I had run 4k in a similar time - surely that can't be right??
A friend of mine who is a v experienced runner can do 10k in 40 mins, pretty sure that would be more than 6 APs...?!