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Ocean Pure

Hey guys!
Mum's bought different fish than usual and I was wondering if someone could tell me the syns for it?
They're called Ocean Pure lightly dusted basa fillets. They're from the fresh bit in Morrison's :)

Each fillet is 155g:
290 calories
0.8g sugar
14g of fat
2.3g saturates
1.4g salt
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Are those values for the 155g serving or per 100g? And we need the carbs and protein value to work out the syns please!
Having this again tonight and I've saved the packaging! Would be muchly appreciated if someone could work out the syns for me :)

This is the info per 100g, but the serving size is 155g. And the free food is Basa.
14.8g protein
11.2g Carbs
9.0g fat / 1.5g sat fat
0g Fibre
0.4g sodium

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