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Ocean Pure

#1
Hey guys!
Mum's bought different fish than usual and I was wondering if someone could tell me the syns for it?
They're called Ocean Pure lightly dusted basa fillets. They're from the fresh bit in Morrison's :)

Each fillet is 155g:
290 calories
0.8g sugar
14g of fat
2.3g saturates
1.4g salt
 
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#2
Hiya,

Are those values for the 155g serving or per 100g? And we need the carbs and protein value to work out the syns please!
 
#4
Having this again tonight and I've saved the packaging! Would be muchly appreciated if someone could work out the syns for me :)

This is the info per 100g, but the serving size is 155g. And the free food is Basa.
185Kcal
14.8g protein
11.2g Carbs
9.0g fat / 1.5g sat fat
0g Fibre
0.4g sodium
 


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