Ocean Pure

Discussion in 'Syn Values' started by cheekychinchilla, 6 March 2010 Social URL.

  1. cheekychinchilla

    cheekychinchilla Gold Member

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    Hey guys!
    Mum's bought different fish than usual and I was wondering if someone could tell me the syns for it?
    They're called Ocean Pure lightly dusted basa fillets. They're from the fresh bit in Morrison's :)

    Each fillet is 155g:
    290 calories
    0.8g sugar
    14g of fat
    2.3g saturates
    1.4g salt
     
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  3. paperclip

    paperclip Silver Member

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    Hiya,

    Are those values for the 155g serving or per 100g? And we need the carbs and protein value to work out the syns please!
     
  4. cheekychinchilla

    cheekychinchilla Gold Member

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    Oh bugger. I've thrown the pack away now. The values were for each fillet, but I realise that doesn't help now :eek:

    Thank you for looking tho. I will update the info if we get them again.xx
     
  5. cheekychinchilla

    cheekychinchilla Gold Member

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    Having this again tonight and I've saved the packaging! Would be muchly appreciated if someone could work out the syns for me :)

    This is the info per 100g, but the serving size is 155g. And the free food is Basa.
    185Kcal
    14.8g protein
    11.2g Carbs
    9.0g fat / 1.5g sat fat
    0g Fibre
    0.4g sodium
     
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