off the shelf instant syn free cheese sauce

Discussion in 'Slimming World Recipes' started by no mercy, 19 August 2009 Social URL.

  1. no mercy

    no mercy Full Member

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    Last edited: 19 August 2009
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  3. no mercy

    no mercy Full Member

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    btw its cheaper to buy it from morrisons than online :)
     
  4. kevandju5

    kevandju5 Maintaining

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    Sounds good! Next time I'm in Morrisons getting my sausages, I'll pick up one of those too. Thanks for the tip.
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Oh thanks! Wonder if Tesco do this?
     
  6. Vixxster

    Vixxster Nojo on the YoYo

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    Oooooooh free cheese sauce you say???!! Mac and cheese with HEX A feta and spinach here I come!!!!
     
  7. Donnie46

    Donnie46 Slow but sure....

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    Tesco do sell it and they also sell a Free & Easy Vegetable Gravy mix too, they are both good.
     
  8. Vixxster

    Vixxster Nojo on the YoYo

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    Are those granules nicer than Bisto? Do you know the syn value? xx
     
  9. trinity_bleu

    trinity_bleu Full Member

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    OMG - I have this in the house already as my daughter is lactose intolerant ! Brilliant !

    You'll find them both in Tesco in the allergy food section.

    Now you just need to tell me that Alpro chocolate puddings are syn free and I'll be back to being dairy free in a heartbeat (did 6 months dairy free whilst feeding my daughter and lost 2st!)
     
  10. no mercy

    no mercy Full Member

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    lol sorry trinity 5.5 syns for those babies! ;)
     
  11. trinity_bleu

    trinity_bleu Full Member

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    bugger ... never mind, pour cheese sauce on everything else and it'll all be ok !
     
  12. here I go again

    here I go again Member

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    SYN FREE SAUCE

    Is it the same brand and is it really no syns per serving?

    I am really struggling at present so I can't afford to miscalculate syns.
     
  13. Julie.g

    Julie.g Full Member

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    wonder if this could be use for the cheese sauce in lasagne
     
  14. no mercy

    no mercy Full Member

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    Morrisons and tesco sell the free & easy range (im not talking about morrisons own) and as for the syns, i went on the calculator and checked it, but if you go to the link above, it gives you the nutricion information you need to calculate it yourself for you own peace of mind... :)

    hmm definately worth trying on lasagne - might try that one myself tonight! :)
     
  15. Lynne2809

    Lynne2809 Full Member

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    Hi, I have just been on the Tesco website and got the nutritional info for bother the cheese sauce and the vegetable gravy. I pu all this info into the syns calculator and it came out with the following frsults.

    Cheese sauce - 1 1/2 syns per 100g reconstituted (made up)
    Vegetable Gravy - 1 Syn per 100g reconstuited (made up)

    The nutritional values given on the website is given as reconstituted. And i would expect to make more than a couple or portions out of a tub.

    Can someone else please clarify this info, thanks
     
  16. no mercy

    no mercy Full Member

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    hi

    I dont know about the gravy but the cheese sauce is 130grm in total and you get more about 12 servings (presumably why one serving is free?)

    hope that helps!
     
  17. trinity_bleu

    trinity_bleu Full Member

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    You'll easily get 10 portions out of a tub - from memory I think it's 3 tblsps of powder to half a pint of water or milk.

    I've made macaroni cheese and lasange for my daughter before and it worked a treat.

    Am making baked bean and bacon lasange with it next week for all of us.
     
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  19. Janeasetler

    Janeasetler This is my year!

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    Can you still get this?
     
  20. moonwatcher

    moonwatcher Gold Member

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    Just tried it out on Tescos online and it's there.
     
  21. Mummyshelleycat

    Mummyshelleycat Full Member

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    Does anyone use this still?
     
  22. PatchworkPuss

    PatchworkPuss Gold Member

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