Hi ladies I lost almost 4 stone on TFR with still 1ish to go but my chemist wouldn't give me any more shakes cause I was so near normal BMI. I got the maintenance products and did ok for a while but I feel my whole habits creeping back. I'm already afraid to get on the scales but I know I've prob gained half a stone at least. How do I get my mojo back before its too late? To complicate things I'm a bit afraid to restart TFR because I'm experiencing substantial hair loss.