Hi I'm a bit concerned. I'm on Day 4 an up day but I've gained 2lb since starting and I weighed this morning after a dd. Could it be that my metabolism is mucked up after CD and I could actually gain on this? Help, I'm worried!
I think it's common to put a bit on after being on VLCD's. It will take a wee while for your body to adjust. I would try not to be concerned. This eating plan is better for you than the one that you have been on.
Yes only weigh once a week, and to be honest I wouldn't expect too much for week one after being on cd, but I should imagine you'll catch up by week two. You have to give your body some time to adjust, but sure it'll work well for you.