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oh dear, how quickly does this work?

I personally think you have to give yourself the full 7 days. Your body varies so much throughout the day. Even first thing in the morning. Dont panic until day 7. I think its your body adjusting.

I have not weighed at all although very tempted. I am worried if i do and it says a gain it will put me off so maybe dont weigh again?

Hope this helps xxx
ok I'll go with that. My weigh in day will be Fri/Sat. What about you?
I think it's common to put a bit on after being on VLCD's. It will take a wee while for your body to adjust. I would try not to be concerned. This eating plan is better for you than the one that you have been on.
Yes only weigh once a week, and to be honest I wouldn't expect too much for week one after being on cd, but I should imagine you'll catch up by week two. You have to give your body some time to adjust, but sure it'll work well for you.

I weigh on Fri/Sat too :D

Good luck hun x
Thanks ppl x

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