Oh dear just had mouthful of crisps

[vicky34]

Big mistake was doing kids lunch and had a mouthful if crisps! ( tasted really salty). I'm on week 12 and have lost 48lb so up to now but just lost it!. Quickly had a shake and moment has passed thank god. Hope it doesn't effect me to much .

 

[alipally]

Firstly let me just say CONGRATULATIONS on you achievements to date!!
That sort of action is usually down to a lack of concentration, rather than and overwhelming need!
Don't worry about it, but if you're concerned pop a piece of chewing gum in your mouth whilst your making food... Minty chewing gum and crisps are never a good combination!!
Don't worry one mouthful is VERY unlikely to affect your weight loss

 

[vicky34]

Thanks for the support. I think yr right it was just a moment, not helped by totm! Have to stay with it as want to carry on cd til at least OCt xx

 

[loulouless]

Fantastic losses! I know you sometimes lose concentration and before you know it your picking, but hey put it behind you and forget it.