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Oh dear just had mouthful of crisps


Serial Dieter!
Firstly let me just say CONGRATULATIONS on you achievements to date!!:D
That sort of action is usually down to a lack of concentration, rather than and overwhelming need!
Don't worry about it, but if you're concerned pop a piece of chewing gum in your mouth whilst your making food... Minty chewing gum and crisps are never a good combination!! ;)
Don't worry one mouthful is VERY unlikely to affect your weight loss
Thanks for the support. I think yr right it was just a moment, not helped by totm! Have to stay with it as want to carry on cd til at least OCt xx
Fantastic losses! I know you sometimes lose concentration and before you know it your picking, but hey put it behind you and forget it.

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