oh dear know to scared to eat anything

Discussion in 'Orlistat (Xenical)' started by purpleimogen, 4 November 2010 Social URL.

  1. purpleimogen

    purpleimogen Full Member

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    :cry:hi ladies so was bad till yesterday as did not think was working, but today been on loo for ages after eating salad really bad tummy :cry: so now not sure what to eat but it will not have fat in as been bad day, i should have been good
     
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  3. alibalibee

    alibalibee Gold Member

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    Hun the tabs can stay in your system for anything up to 72 hours, hopefully you should feel a lot better by tomorrow. As for food, stick to the 5% rule and the no more than 15g of fat per meal. If it helps, ( and it will do ) keep a food diary and keep a record of your fat grams, that way you know you're being aware of what you are eating.
    x
     
  4. bunny_hops

    bunny_hops Violet is shrinking

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    Hi hun, thats some great advice from Ali there,i keep a record of all my food and it really helps me to stay on track.

    hope you feel better soon.

    xoxo
     
  5. gonnagetslim

    gonnagetslim size 14 here I come

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    Def keep a food diary then you can keep track of fat your eating
     
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