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oh dear know to scared to eat anything

Hun the tabs can stay in your system for anything up to 72 hours, hopefully you should feel a lot better by tomorrow. As for food, stick to the 5% rule and the no more than 15g of fat per meal. If it helps, ( and it will do ) keep a food diary and keep a record of your fat grams, that way you know you're being aware of what you are eating.


Violet is shrinking
Hi hun, thats some great advice from Ali there,i keep a record of all my food and it really helps me to stay on track.

hope you feel better soon.



size 14 here I come
Def keep a food diary then you can keep track of fat your eating

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