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oh dear know to scared to eat anything

S: 18st5lb C: 17st8lb G: 14st4lb BMI: 38.5 Loss: 0st11lb(4.28%)
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
Hun the tabs can stay in your system for anything up to 72 hours, hopefully you should feel a lot better by tomorrow. As for food, stick to the 5% rule and the no more than 15g of fat per meal. If it helps, ( and it will do ) keep a food diary and keep a record of your fat grams, that way you know you're being aware of what you are eating.


Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
Hi hun, thats some great advice from Ali there,i keep a record of all my food and it really helps me to stay on track.

hope you feel better soon.



size 14 here I come
S: 22st9lb C: 13st12lb G: 12st9lb BMI: 29.5 Loss: 8st11lb(38.8%)
Def keep a food diary then you can keep track of fat your eating

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