Couple of weeks!! :wave_cry:
It all started when I found out this guy that I use to see was having a baby with someone else....
If I'm totally honest and true to myself I always thought that when we had both sorted ourselves out and our issues we would end up together.
When I found out my mate thought it was really funny but I felt really hurt and like i'd been punched in the stomach...so I went out and got sooo drunk and then did the same on the next night and the next night!!
By the time I had reached the 3rd night I had to eat something so eat some chicken, and some olives and i had a tiny bit of bread...amazingly I was still in Ketosis and still lost 6lbs...probally because I only had about 7 packs over the week.
By then thou I was out of control I had three glasses of wine one night and 4 the night after and I was having so many stresses at work as well.
I then totally was out of Ketiosis and even thou I haven't been weighed this week, I weighed myself and I think I have put on about 10lbs on my scales... I feel like a ten ton tess!!! I'm so disappointed with myself and have stuck to SS+ for the last 4 days but im not going to my counciller this week as she will only tell me off and I already feel **** about it and I have enough packs to get me through till next week!
On top of everything I have a trapped nerve in my shoulder and Im in agony...Still ran my Mile with it in pain and am still going swimming tonight but my god does it hurt! I've never felt pain like it!!
Ive been so stupid and i feel so sad ablout everything
Do you think I can shift the 10lbs in 1 week
It all started when I found out this guy that I use to see was having a baby with someone else....
If I'm totally honest and true to myself I always thought that when we had both sorted ourselves out and our issues we would end up together.
When I found out my mate thought it was really funny but I felt really hurt and like i'd been punched in the stomach...so I went out and got sooo drunk and then did the same on the next night and the next night!!
By the time I had reached the 3rd night I had to eat something so eat some chicken, and some olives and i had a tiny bit of bread...amazingly I was still in Ketosis and still lost 6lbs...probally because I only had about 7 packs over the week.
By then thou I was out of control I had three glasses of wine one night and 4 the night after and I was having so many stresses at work as well.
I then totally was out of Ketiosis and even thou I haven't been weighed this week, I weighed myself and I think I have put on about 10lbs on my scales... I feel like a ten ton tess!!! I'm so disappointed with myself and have stuck to SS+ for the last 4 days but im not going to my counciller this week as she will only tell me off and I already feel **** about it and I have enough packs to get me through till next week!
On top of everything I have a trapped nerve in my shoulder and Im in agony...Still ran my Mile with it in pain and am still going swimming tonight but my god does it hurt! I've never felt pain like it!!
Ive been so stupid and i feel so sad ablout everything
Do you think I can shift the 10lbs in 1 week