After a fab WI yesterday (6lb) for some unknown reason I had a moment of weakness/tiredness/complete lack of self control on the way home and bought a big bag of sweets :cry:
So, after the inevitable happened I feel like a right idiot!!! Can't believe I did it, I was so proud of myself, I know I didn't really even want them!!!
So, what can I do to rectify it?? Obv back on the straight and narrow but will anything else help speed up ketosis (it took me so long to get there too!) just about to hop on the wii sports active, don't know if I can work out myself back into ketosis but I can try!!!
So, after the inevitable happened I feel like a right idiot!!! Can't believe I did it, I was so proud of myself, I know I didn't really even want them!!!
So, what can I do to rectify it?? Obv back on the straight and narrow but will anything else help speed up ketosis (it took me so long to get there too!) just about to hop on the wii sports active, don't know if I can work out myself back into ketosis but I can try!!!