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Oh no what did i do?


Regular Member
Nope you'll be fine. Spices and herbs will not knock you out of ketosis. Atkins diet works by ketosis and they are allowed on that diet.


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
Hi Gina,

I promise you, if you come out of ketosis you will know all about it.

It is a crazy hunger:mad:

If you drink a half a glass of water before having your soup it will help to dilute the taste...eventually the soup does taste okay as you no longer taste the vitamins and minerals.

Love Mini xxx

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