OH S**T!!!!

[trimlee]

Never mind WWJelly! It can even happen on the refeed -like it happened to me last week. Got carried away and stuffed my face on week 1 (shock shock horror!). I gained a pound. Been good this week though. I put it down to a good wake up call. We do need to learn good new habits and keep them for life.
We CAN do this!

 

[Cuddily mum]

Don't beat yourself up i done it too but you just have to get back on it and motivated again... Don't dwell on it and as everyone is saying put it down to experience. I find it really hard when the kids leave there dinner. x