Oh what do I do???

[scorpiod]

I had a complete blow out on Friday night with a takeaway. Would you all suggest no syns until weigh in now or carry on as usual? Not sure what is the best thing to do!​

 

[kerryathome]

have you checked to see how many syns you consumed? I would just carry on as normal, its only 1 meal as long asyou don't continue you could still see a loss,

rather than restrict syns how about increasing superfree and superspeed foods? x

 

[scorpiod]

I'm not sure how many syns...it was a small chicken tikka pathia which was probably 15syns at the most, but then I had an 11in chessy garlic bread with it eek!!

 

[stivesliz]

As much as I would say no syns, I would actually really struggle to eat no syns in a day so I would say maybe just have between 5 and 10 and be really good and fill up on your superfree. I always have a stirfry for dinner if I have been naughty the day before .....and I flipping hate stir fry lol! x

 

[thatgurlwho]

I agree with just trying to fill up on super free and super speedy foods instead of cutting out your syns as you don't want to sabotage yourself.