Oil??

[festivalfairy]

Gonna give it a go can u have any meat?? Sorry Nic bet im doing your head in xxx

 

[nictastic]

You can have all meats hun
make sure your portions are the size of your palm and thckness of it too... all meats carry a gi rating of 0 as they dont contain carbs..just becareful on fat content obviously pork and lamb, duck etc are the higher fat content ... i would definately buy a book on it too as it really helps and they are many cheap on amazon!

 

[festivalfairy]

Im gonna go town and have a browse tomorrow. I dont eat red meat so only chicken and turkey for me as dont like pork oh and fish ha ha x

 

[nictastic]

Fish is fab yum yum..maybe try it again now you've done lt?

 

[festivalfairy]

I love fish ment to say ha ha h aha i prefer fish to meat i find meat can b bland ohhhhhh all excited gonna get my recipe book. Plus my boyf wants to start a healthy lifestyle

 

[nictastic]

COOL, this will be fab for both of you xx salmon in terriakyi sauce is yum yum
and low gi xx

 

[NICOLA F]

Im still on my three shakes a day but am finding Im loving cooking and watching people eat am I crazy