Ok bridesmaid in vegas in 8 month so plan is 16 down to a nice size 12

[Luciiiloo]

Ok back home and fist day..... Meant to have a sun free day but didn't work out like that -
I had
B - two eggs and toast x1 (normal brown bread) and 1 knob of butter - 1 syn

L - BLT sandwich & mayo 6 syn
& berries and 0% yogurt

Chicken egg and bacon salad 3 syns

Total 10 syns !!!!!! Clocks up easily xx

 

[Luciiiloo]

Lost 2 lbs and not had break or yet as in waiting room at doctors.
Looking forward to yogurt and berries when I get back!!!!!! 0syns

 

[Luciiiloo]

After a good morning I went for lunch with a friend who wanted to take me out for lunch but she really badly wanted sushi and felt awkward to insist on not having it as it was for our birthdays and her treat so gave in but didn't stuff myself and had no alcohol !!!!! For dinner I had salmon steamed and a half jkt pot with no butter x not sure how many syns lunch was - booked a gym
Class for morning x

 

[Luciiiloo]

Not checked in all week and actually done well all week - and been to the gym four times and going again tomorrow . Lost 5lbs so far but went to kids party today and was as good as I could be and did have a few treats and a glass of Prosecco !!! Was amazing and I made it last x

 

[Luciiiloo]

So annoying put on 2 lbs by this morning but was not shocked, went to gym and came back and weighed a lb lighter !!!!! Had SW fry up and a banana for snack and then had fajitas for dinner !!!! Yummy x

 

[Luciiiloo]

Ok so lost 9 lbs in two weeks gym and diet is working and lots of home made soup