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ok so success express and mix 2 max

S: 13st4lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 2st1lb(15.59%)
#1
Right need a bit of a boost as want to lose a stone by Xmas and think it can be done if put mind to it - only done green and red days so far...

So, mix 2 max - will it spur a weight loss or is it designed to just give more flexibility?? Way I understand it (please tell me if barking up wrong tree):

Meals - red, green, red, healthy extras from either and syns at highest level - e.g sausages would be as on a green day??

Success express - 1/3 red or green free food, 2/3 superfree food, healthy extras from either and syns take highest level again???

Just think i need to do something different as now lost a stone, weight loss slowed down a bit :) Any other ideas of different stuff i can do? Tried varying healthy extras a little bit but normally end up using them on cereal bars or bread cos they're easy to take to work! Am ill and off work at the mo but still trying to stick to plan as much as I can, have HE soup and free soup in freezer :)
 
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#2
Well that sounds about right to me (we went over these plans in class the other week). Our Consultant said that on a SE day you can mix red and green foods in your 1/3 or have red or green separate if you prefer. So sayyy you could make a shepherds pie with proper mash as long as it was 1/3 in relation to the veg you put with it.

HTH a bit

Jo x
 
S: 13st4lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 2st1lb(15.59%)
#3
Thank you! Gonna give SE a go at the weekend i think :)
 
S: 13st4lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 2st1lb(15.59%)
#4
Ok, have i got this Success Express cracked now??

Have written a sample menu - does it sound about right??

B - omelette made with 2 eggs, one Mattessons turkey rasher and mushrooms

D - rice (1/3) 2/3 onions, mushrooms and tofu sprinkled with HEA mozarella

T - pasta (1/3) with 2/3 chopped tomatoes, quorn and veg

Snacks - ryvita (HEXB) with VLF cottage cheese
Berries with VLF yogurt
2 Alpen lights
Tea with milk from HEXA
Syns - will decide on day
 


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