Discussion in 'Syn Values' started by sareypoop, 8 June 2014.
Does anyone know the syn value of this old el paso casserole mix? Thanks in advance!
These aren't on the SW website yet but someone worked this out a couple of weeks ago:
Smokey Chipotle Chili & Honey = 1.5 syns
Creamy Poblano = 1.5 syns
Fiery Jalapeno & Tomato = 1.5 syns
Spicy Habanero Chili = 1.5 syns
Warming Paprika = 1.5 syns
Now those syns are based on having 1 quarter of a packet, so each packet (weighing 40g) is 6 syns.
I had the chipotle chilli and honey one a couple of weeks ago and it was quite nice. I didn't know whether the syn value included the honey you have to add so I added a couple just to be on the safe side.
Fab. Thank you for this. Glad they are quite low in syns as they sound really good! X
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