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Old el paso spice mix

Discussion in 'Syn Values' started by sareypoop, 8 June 2014 Social URL.

  1. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
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    Hello!

    Does anyone know the syn value of this old el paso casserole mix? Thanks in advance!



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  3. LittleFlo

    LittleFlo Member

    Start Weight:
    17st11.5lb
    Current Weight:
    15st7.5lb
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    2st4lb(12.83%)
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    These aren't on the SW website yet but someone worked this out a couple of weeks ago:

    Smokey Chipotle Chili & Honey = 1.5 syns
    Creamy Poblano = 1.5 syns
    Fiery Jalapeno & Tomato = 1.5 syns
    Spicy Habanero Chili = 1.5 syns
    Warming Paprika = 1.5 syns

    Now those syns are based on having 1 quarter of a packet, so each packet (weighing 40g) is 6 syns.

    I had the chipotle chilli and honey one a couple of weeks ago and it was quite nice. I didn't know whether the syn value included the honey you have to add so I added a couple just to be on the safe side.
     
  4. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Fab. Thank you for this. Glad they are quite low in syns as they sound really good! X
     
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