Hi,
I'm back on sw after many years but doing it from home due to being skint! Can't even afford online membership at the moment.
Following the EE plan so just wanting to check what I had yesterday for example is ok!
Brekkie - scrambled egg with nothing added and spaghetti hoops.
Morning snack - banana and muller light.
Lunch - tuna and little prawns with pasta, cucumber, spinach, tomato, red pepper and made Marie rose with fat free fromage frais, 1 tsp light mayo and 1 tsp tomato ketchup(counted 2 syns??)
Tea - 3 Sainsburys extra lean bgty Cumberland sausages chopped up in a sauce I made with peppers, tinned toms, sweetcorn, smoked paprika, onion, garlic, squirt of purée. (1.5 syns for the sausages??)
Fingers crossed I'm on the right lines!
Thanks
Liz
I'm back on sw after many years but doing it from home due to being skint! Can't even afford online membership at the moment.
Following the EE plan so just wanting to check what I had yesterday for example is ok!
Brekkie - scrambled egg with nothing added and spaghetti hoops.
Morning snack - banana and muller light.
Lunch - tuna and little prawns with pasta, cucumber, spinach, tomato, red pepper and made Marie rose with fat free fromage frais, 1 tsp light mayo and 1 tsp tomato ketchup(counted 2 syns??)
Tea - 3 Sainsburys extra lean bgty Cumberland sausages chopped up in a sauce I made with peppers, tinned toms, sweetcorn, smoked paprika, onion, garlic, squirt of purée. (1.5 syns for the sausages??)
Fingers crossed I'm on the right lines!
Thanks
Liz