Help...gaining weight!

SWnewbie2016

New Member
Hi all,

I've recently joined slimming world and have been doing the diet for around two weeks. Exercising more than ever, but the weight won't shift? I was hoping someone could tell me from my food diary if I'm doing something wrong!

Tuesday 2nd
Breakfast - an apple and grapes
Lunch - mugshot with melon and banana
Dinner - SW nuggets using my hex b with SW chips and salad

Syns - 2 for tomato ketchup, one pink and white wafer - 4 syns

Wednesday 3rd
Breakfast - melon strawberries and grapes
Lunch - tuna salad with peppers, tomatoes and no dressing. One apple
Snack - 1 alone light (speed hex b)
Dinner - spaghetti, trimmed bacon, mushrooms and home made tomato sauce with my hex a cheese

Syns - 1 pink and white wafer = 2 syns

Thursday 4th
Breakfast - strawberries grapes and apple
Lunch - leftover dinner
Snack - hex b alpen x 1
Dinner - brown rice, stir fried chicken with lots of speed veg

Syns - some sweets - 4 and pink and white wafer - 2 so total of 6


This is a snapshot of 3 days, most days tend to be the same. I have fruit for breakfast, tend to only have my syns in the evening and on most days only use my hex a from milk with tea and coffee. In the past week I've done two 5k runs, a 3k run and two gym classes so I'm a bit confused!

Would really appreciate any advice from you experts! :)
 
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