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old points chart?

Dinx

Silver Member
#2
here you go... :)
 

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Hules

Silver Member
#8
That's brill, just saved it to my phone!
 
#11
I have started the old weight watchers diet ......couldnt get my head round the pro points
I have added up my daily intake , 22 points , but I cant remeber weather we are allowed extra points on the old weight watchers
 
#12
Hi srob. If you are on 22 points per day then that's it. There is no weekly point allowance. However you could save up to 4 points per day to use elsewhere in the week but all carried-over points must be used in that week.
 

Honey-J

Silver Member
#13
How are you pointing foods meaning what are you using as a guide pleaseeeeee x
 

Hules

Silver Member
#14
You can use an old shopping guide that you may be able to pick up on eBay, I think there are a few basic lists on here. Otherwise the formula is (calories ÷ 70) + (saturated fats ÷ 4) = points (which you will need to round up or down to the nearest half point)
 


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