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olives on refeeding

#1
hi just going on refeeding tommorrow will olives be okay during dys 4-7, also to carry on shedding a few pounds a week am i better doing mintanence weightloss or continuing doing refeeding. I due excersise every day cardio and Yoga.
Please help the chemist are a bit poo and just give me more leaflets.
thanks
 
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