OMG! I have gone over 3 and a half points!! what do i do?

Discussion in 'Weight Watchers' started by lilcharlie, 14 September 2008 Social URL.

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  1. lilcharlie

    lilcharlie Member

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    OOOOPSS!! now what do i do!

    I have gone over 3 and a half points today by mistake!!!

    What do i do now? i could cry i feel awful! xx
     
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  3. Karenlou

    Karenlou Gold Member

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    How many days do you have till weigh-in? You can cut down by up to four points a day - as long as that doesn't take you under 14 points so you could make it up over the next day or two.

    You could also do some exercise and earn some points that way.

    Don't beat yourself up too badly - it happens to all of us x
     
  4. lilcharlie

    lilcharlie Member

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    I weigh in every sunday, and my daily points are 18 a day, I feel a bad person i could kick myself!

    I will cut down a couple of points to get back on track, and get on walking for miles lol!

    Thanks hun! xx
     
  5. Karenlou

    Karenlou Gold Member

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    You're welcome. Try not to kick yourself too hard. I hope you enjoyed whatever the extra 3.5 points was :D
     
  6. lilcharlie

    lilcharlie Member

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    lol it was 2 oreos, and and a ww yogurt! oh dear i need to run run run before those oreos reach my hips! lol

    Im hoping im not the only one thats done this lol, i hope i dont put that pound on i lost this week lol xx
     
  7. IreneH

    IreneH Gold Member

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    the others have given you good advice. I'd cut back on the points over 4 days thus banking one a day for 4 days to get the 4 back. Not sure if you can go under 16 points a day.

    Don't worry. And up the exercise.

    Irene xx
     
  8. Karenlou

    Karenlou Gold Member

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    Fingers crossed. I'm sure you'll be fine. 3.5 points is only 250 calories or less and you'd need to overeat by 3500 calories to gain 1lb.
     
  9. lilcharlie

    lilcharlie Member

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    Thank you Girls your truly amazing i just dont know what i would do without you!!

    xxx
     
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