OMG im gaining on green day no cheating???


Full Member
S: 14st13lb C: 13st12lb G: 10st0lb BMI: 29.5 Loss: 1st1lb(7.18%)
i stood on the scales this morning....i have gained 3lb since yesterday omg!!!! i did not cheat i stuck to it and i menu went like this:

brekkie quorn sausages x 2
1/3 tin beans
2 x eggs frylight
1 baked tomoatoe

cup tea sweetner and semi skimmed milk from allowance of hex

lunch was chilli
made with carrots potatoes swede quorn tinend tomatoes 1 bovril cube and passata
plus brown basmati rice
chilli powder
fat free fromage frais tesco light choice normandy one x 1 tbs

1 shape zero yoghurt
1 laughing cow light triangle

supper was
2 x shredded wheat with rest of milk allowance

3 hobnobs original ones

small glass diet coke

what did i do wrong ?????

please advise!!!

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