hi, im only on the end of day one and tho i have struggled with no food, no tea or coffee is a big problem for me, and yeah i no ya can have it black but i just cant stomach it black, in the end i had to have a brew and i felt so much better. is it going to really mess things up fo me if i have like 2 cups of tea a day with milk, it has been a copin method on other diets and now i feel lost without it sounds really pathetic i know but any help and support would be hugely appreciated .....