hi guys
last night i really did badly i feel bad now i ended yp eating food i shouldn't have. i was doing so so well i was driniking lots of water weighing everything down to the last calorie and having my shakes. and last night watching the closing ceremony i just was so hungry i at junk food. and once id started i kind of didnt stop. i didnt even enjoy it if im honest. this morning ive woke up and ive craved diet coke so i had a few gulps this morning. i know ill be out of ketosis now. will it be as difficult to get back into it? im taking my shakes with me to work and plan to go back now. i feel guilty and a bit cr*p to be honest im so stupid my husband was looking at me telling me not to do it and how id done so well and hes usually so sceptical with my dieting and this one hes seen ive totally stuck to it. why did i do it!!!!! im so stupid
ive been going to the supermarket as normal and not even buying the foods i get myself and thats a biggy the temptation and i didnt fall into the trap byt last night i really c*cked it up
last night i really did badly i feel bad now i ended yp eating food i shouldn't have. i was doing so so well i was driniking lots of water weighing everything down to the last calorie and having my shakes. and last night watching the closing ceremony i just was so hungry i at junk food. and once id started i kind of didnt stop. i didnt even enjoy it if im honest. this morning ive woke up and ive craved diet coke so i had a few gulps this morning. i know ill be out of ketosis now. will it be as difficult to get back into it? im taking my shakes with me to work and plan to go back now. i feel guilty and a bit cr*p to be honest im so stupid my husband was looking at me telling me not to do it and how id done so well and hes usually so sceptical with my dieting and this one hes seen ive totally stuck to it. why did i do it!!!!! im so stupid
ive been going to the supermarket as normal and not even buying the foods i get myself and thats a biggy the temptation and i didnt fall into the trap byt last night i really c*cked it up