On day 5, son's party this w/e - Help

Discussion in 'Cambridge Weight Plan' started by katys, 16 April 2010 Social URL.

  1. katys

    katys Member

    Posts:
    46
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st11lb(6.96%)
    Diet:
    Calorie Counting
    Hi everyone,

    Well I've made it through to day 5 and I have my first weigh in tomorrow (2 days early) which I am v nervous about. I just hope this is all worth it!

    It's my son's 3rd birthday party this weekend and my parents are cooking a big meal. I'm not coming off the diet but I don't know what I can say as the whole family's going to be there and I really don't want to sit at the table around all that food but I don't want to look rude either. What should I do??
     
  2. Avatar

    MiniMins.com Matched Content

  3. Banafell

    Banafell Full Member

    Posts:
    197
    Likes Received:
    5
    Start Weight:
    12st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(17.44%)
    Morning Katys!

    You don't say if you are on SS or SS+, but what I would do would be to eat some chicken or some tuna and some green veg or salad and tell them you want to eat 'healthily' for the day. That way you would still effectively be on your diet and would feel a little better about 'eating' with your family.

    Good luck whatever you decide to do :)
     
  4. YummyMummy2B

    YummyMummy2B Silver Member

    Posts:
    753
    Likes Received:
    6
    Start Weight:
    19st10lb
    Current Weight:
    18st13.5lb
    Lost(%):
    0st10.5lb(3.8%)
    Diet:
    Slimming World
    Agree with above have an ss+ meal - the stuff is in the booklet you should of got. That way your still eating and staying on the diet
     
  5. katys

    katys Member

    Posts:
    46
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st11lb(6.96%)
    Diet:
    Calorie Counting
    Thanks for the replies. Sorry I forgot to say I'm on SS+ meal. I always have my meal in the evening it didn't even occur to me I should have it at lunch instead! I have asked them to stick a chicken breast on for me and I'll have that with some salad. Also I just wanted to ask what happens if I was to have a slightly larger helping than 2-3 table spoons veg, would it take me out of ketosis?
     
  6. Banafell

    Banafell Full Member

    Posts:
    197
    Likes Received:
    5
    Start Weight:
    12st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(17.44%)
    I always go over my 'allowed' veg portion (I'm on SS+ too) and it's never kicked me out of ketosis, but I guess each person is different... can't see why it would kick you out though, I have about one or two tablespoons more than the 'recommended' with my dinner when I eat salad or veg.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...