On it to win it...:D
- Thread starter Tuba
- Start date
willsucceed
Full Member
good luck.im sure you can do it.
RainbowRose
Gold Member
Good luck, hope the first day is a success 
Size 16 Will Do
Silver Member
Hiya and good luck
Are you doing 3 snacks, 2 shakes and 1 meal!
Just from your post didnt know if you were doing only the 3 shakes?
Speak soon x
Are you doing 3 snacks, 2 shakes and 1 meal!
Just from your post didnt know if you were doing only the 3 shakes?
Speak soon x
Stephielou87
Full Member
Do you just have 3 shakes in the day and that's it?
Sent from my iPhone 4 using MiniMins
Sent from my iPhone 4 using MiniMins
Stephielou87
Full Member
Awesome. I have slimfast in the cupboard so I'll try it for a week . Can you eat fruit or is it just the shake?
Sent from my iPhone 4 using MiniMins
. Can you eat fruit or is it just the shake?Sent from my iPhone 4 using MiniMins
willsucceed
Full Member
im glad its going well for you.
I don't know if I could manage on just 3 shakes a day! Well done for having the motivation to
Actually, I did slim fast a few years back with 2 shakes and a sensible evening meal and can honestly say I never had so much energy...I was getting home from work and tidying the house from top to bottom!
Actually, I did slim fast a few years back with 2 shakes and a sensible evening meal and can honestly say I never had so much energy...I was getting home from work and tidying the house from top to bottom!
Today i understood that all the people that say to me that i
Not fat are lying...i never had confidence and never trusted myseld ib regards to the way i look...i âm 22 and FED up of this weight loss issue i wanna feel pretty and gd but i cnt... I want one person in malifethat cares and loves me that he is always their for me... But cnt do that çöz i dnt trust myself.. I dnt fink that he would go for me purly bcoz i âm fat not in shape.....?but i âm still doin ma diet and loosing weight......
Not fat are lying...i never had confidence and never trusted myseld ib regards to the way i look...i âm 22 and FED up of this weight loss issue i wanna feel pretty and gd but i cnt... I want one person in malifethat cares and loves me that he is always their for me... But cnt do that çöz i dnt trust myself.. I dnt fink that he would go for me purly bcoz i âm fat not in shape.....?but i âm still doin ma diet and loosing weight......
RainbowRose
Gold Member
Hello
good luck with your plan. I admire anyone who can do this, I tried years ago, Cambridge diet, couldn't do it!!!..made me sick However these meal replacement diets do work for many people.
Being happy with yourself and letting that shine through is one of the most attractive vibes a person can have, please don't worry about the physical image too much at this stage, a sensible eating plan or diet will take care of that and one day you will meet someone who is attracted to you on every level.
Self confidence takes time to grow and in the meantime try to concentrate on being happy with yourself first, the benefits of that alone will help you achieve your goal, trust me! Do this for yourself first and foremost..and if you meet that special someone at a later date, then that will be one of the many rewards you'll get.
When you finish the slimfast way, you'll just need to eat sensibly to maintain it in the future, so try not to be too strict with yourself for too long!!!
Good luck with it all, have a good day!
p.s. How much weight are you trying to lose?
good luck with your plan. I admire anyone who can do this, I tried years ago, Cambridge diet, couldn't do it!!!..made me sick
However these meal replacement diets do work for many people.Being happy with yourself and letting that shine through is one of the most attractive vibes a person can have, please don't worry about the physical image too much at this stage, a sensible eating plan or diet will take care of that and one day you will meet someone who is attracted to you on every level.
Self confidence takes time to grow and in the meantime try to concentrate on being happy with yourself first, the benefits of that alone will help you achieve your goal, trust me!
Do this for yourself first and foremost..and if you meet that special someone at a later date, then that will be one of the many rewards you'll get. When you finish the slimfast way, you'll just need to eat sensibly to maintain it in the future, so try not to be too strict with yourself for too long!!!
Good luck with it all, have a good day!
p.s. How much weight are you trying to lose?
lookingforme
Silver Member
Hi Tuba
Welldone for joining here, thats the best move you have made towards your journey. this place is a safe haven and i would of quite somany times without it.
Sadlyas Rose writes.
Once you stop slimfas you will have to work hard to maintain yor wieght loss. You will be losingwieght with no real foods.
If you have a very large amount to lose then I can seethe need to take drastic measures as time isnt always on peoples sides with health, however if you have a small amount to lose then i would be looking at different options.
Exersice is going to be 50% of the effort to losing the wieght, you want to be nice and toned i can tell by your eagerness lol.
Your eating habits if not changed now, will not change when you start again.
Id have a good go with the shakes and then substitue them for foods gradualy untill you are eating a sustainable menu.
By no means am i the picture of perfection and the master of muscle but ihave for many years been in the carrying fat position. However you sound young and full of beans and if that is the case you are so lucky if you find the answer to a healthier life style now as im 44 and ive no idea why the penny has only just dropped but i wish it did when i was in my 20s.
Regarding you... there is no you with out the inner you,
Wish you all the best
The scales will be calling you ( thats when it get freaky lol ) bye for now
Welldone for joining here, thats the best move you have made towards your journey. this place is a safe haven and i would of quite somany times without it.
Sadlyas Rose writes.
Once you stop slimfas you will have to work hard to maintain yor wieght loss. You will be losingwieght with no real foods.
If you have a very large amount to lose then I can seethe need to take drastic measures as time isnt always on peoples sides with health, however if you have a small amount to lose then i would be looking at different options.
Exersice is going to be 50% of the effort to losing the wieght, you want to be nice and toned
i can tell by your eagerness lol.Your eating habits if not changed now, will not change when you start again.
Id have a good go with the shakes and then substitue them for foods gradualy untill you are eating a sustainable menu.
By no means am i the picture of perfection and the master of muscle but ihave for many years been in the carrying fat position. However you sound young and full of beans and if that is the case you are so lucky if you find the answer to a healthier life style now as im 44 and ive no idea why the penny has only just dropped but i wish it did when i was in my 20s.
Regarding you... there is no you with out the inner you,
Wish you all the best
The scales will be calling you ( thats when it get freaky lol ) bye for now
