• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



On no - day 5 - whoops

kikuka

Tequila makes miaow happy
S: 17st1lb C: 10st11lb G: 9st11lb BMI: 27.6 Loss: 6st4lb(36.82%)
#1
:sigh:Not too bad i know, but after 4 days starting SS for the first ever time on this diet, I gave in to hunger today and ate an extra bar. That means today I have had 3 foodpacks and 1 bar - despite the fact that less that 2 packets of crisps per day was once unheard of I feel really disspointed in myself.

I am still in ketosis (according to the strips) so do you think i will still lose some?

I think i may get a loss of about 4lb - was hoping for more, but I suppose there is tie until WI on monday yet....

Do you think?

:break_diet:

Oh well. The only way is up (well, down, but you know what I mean)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

SoonToBeGorgeous

Loving the Cambridge Diet
#2
Don't worry about it, you should be okay.

However, you aren't supposed to have any bars until Week 3 to make sure that ketosis is well-established.
 

kikuka

Tequila makes miaow happy
S: 17st1lb C: 10st11lb G: 9st11lb BMI: 27.6 Loss: 6st4lb(36.82%)
#3
I Know! A friend gave me one she had left over to hang on to - but I held on for only 4 days! I was so desperate to eat something and thought it would be better to have that than 'proper' food. I even cut it in half and had it at separate times!
 

SoonToBeGorgeous

Loving the Cambridge Diet
#4
If it happens again you could always add an extra shake. That is better than food!

It is early days for you yet - by Day 7 you will find it so much easier!

Enjoy your journey!
 

kikuka

Tequila makes miaow happy
S: 17st1lb C: 10st11lb G: 9st11lb BMI: 27.6 Loss: 6st4lb(36.82%)
#5
Thanks

Thanks for yur support SoonToBeGorgeous

You are exactly right - I think if it happens again, I will tell myself I can have an extra shake and see if I can hold out - just the permission might lessen the hunger! I willmake sure I have extra shakes with me at work - and no bars!

I really hope that it doesnt ruin my first week loss. Hopefully i can forget about it over the weekend instead of brooding!
 

kikuka

Tequila makes miaow happy
S: 17st1lb C: 10st11lb G: 9st11lb BMI: 27.6 Loss: 6st4lb(36.82%)
#6
Just an update - day 6 and back on the wagon - deep in ketosis, having to up the water as it is too pink - so i dont think it should have done any harm. First weigh in on mon - my scales have got me at 5lb down - dont think that is too bad.
 


Similar threads



Top