4 stone to lose, has been quite slow 5 and a half pounds in five weeks, but enjoying the eating plan. Going to try some red days see if this will speed it up, has anyone tried this, i was doing extra easy before.:sign0144:
I incorporated more salads & veg soup into my week and had a better loss for it.
I'm going through a pasta & rice phase at the mo so I'm thinking of trying a few green days.