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one day at a time


Silver Member
slinky65 said:
4 stone to lose, has been quite slow 5 and a half pounds in five weeks, but enjoying the eating plan. Going to try some red days see if this will speed it up, has anyone tried this, i was doing extra easy before.:sign0144:
Yes I tried it when I was having slow losses and it worker for me. I love EE because it's so flexible and I love meat with pasta/rice but I had to mix things up a bit because my losses slowed right down.

I incorporated more salads & veg soup into my week and had a better loss for it.

I'm going through a pasta & rice phase at the mo so I'm thinking of trying a few green days.
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Silver Member
You're welcome, anytime. Well done on yours too. You're doing great and a loss is still a loss.

Mix things up a bit, make sure you're having enough syns & sf foods and I'm sure you'll do fine x