Hi folks
Started this plan on Monday which was recommended by two friends who both gained great results. Is there anyone else who cannot get down the required amount of shakes. I am male and was advised to two shakes a day, tbh I am finding that really tough going. I find one when I come home from work is ample. I survive in work on black coffee and my water intake. I am weighing in at 15 stone and hope to lose around 1 and half stone. Will this effect the weight loss.
Started this plan on Monday which was recommended by two friends who both gained great results. Is there anyone else who cannot get down the required amount of shakes. I am male and was advised to two shakes a day, tbh I am finding that really tough going. I find one when I come home from work is ample. I survive in work on black coffee and my water intake. I am weighing in at 15 stone and hope to lose around 1 and half stone. Will this effect the weight loss.