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one stone ish to lose which phase?

well done on your loss .............. i would do induction for 2 weeks then owl ( ongoing weight loss ) as you made need induction in the future x


Gold Member
I would go straight onto owl x
I'm not sure as to the answer! But i Just wanted to say a massive congratulations on your loss xxx


Low Carber
I would go straight onto owl x
I'd do this too ^^

You don't need ketosis and getting all of that water out of your system quite so brutally as some of us do! I'd start with OWL and lose 5 lbs of it and then as soon as that was done i'd go on to pre maintenance to lose those last 5 pounds painfully slowly (and therefore keeping it off!)

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