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one week done and i have


Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
Well done (again) :)
S: 14st11lb C: 13st9lb G: 10st4lb BMI: 30.8 Loss: 1st2lb(7.73%)
Well done!! That's fantastic. How did u find it? iv lost 8lb this wk. This wk I need to work on drinking more water, weighing my foods and exercise.
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
was ok lisa till yest ad tht was torture as had hangover, thank god i had bars in, feel totally bloated again so defo need drink more water
me on week 2 as well so lets keep up good work
u had brill loss well done
great start x


Full Member
S: 13st4.0lb C: 11st0lb G: 10st0lb BMI: 23.4 Loss: 2st4lb(17.2%)
well done for not giving in when you were hungover!

I dont think I can drink on this diet - I got incredibly drunk drank 2 jaigerbombs and ate a burger king on friday night - I only know this from the wrappers I found!

But I got right back into the diet next day and luckily I am back in ketosis now but it will have slowed my losses :(
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
oh no it is so hard, dont know how i didnt give in yest


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
That's great, well done :bliss: :bliss:

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