One week in...

[Linz13]

and I'm feeling good!

Have reduced portion size, and eating 'better' food.

Must say, I think that Activia actually works, I feel alot less bloated than I normally do, have ran out now so will get some on way home from work.

Trying not to weigh myself and let the waistbands do the talking!

 

[slimmermcs2012]

Hiya,looks a good plan I hate scales too they can be soul destroying,just going by well being,and lots of willpower :/

 

[Ammeh]

Hi glad its going well for you ! I really need to stop weighing myself so much . But I just cant seem to resist the temptation !

 

[Chala1972]

I am the same, I weigh every morning :/ Have to pack it in lol

 

[Mrs Lozz]

Hiya,
It's really hard to stop weighing every day when you've got into the habit. Still fairly early days for me so the pounds are coming off OK, but I eventually there'll be a plateau and that's when the daily weighing kills your motivation.
But how to stop??

 

[Chala1972]

Chuck em in bin lol looks like its the only way for me lol