Is there anybody on here who has done the diet, lost the weight, and completed maintence entirely? I was jus wondering, If I start maintence when slightly heavier than my target weight, will I be at target by the end of it? Allowing for the water weight and glycogen to creep back obviously! EG. My final target is around 8s 11ish so if i start maintence at 9stone, will my real body weight (I say real as in including water weight and glycogen) average roughly my target! I think we need a mathamagician lmao! Hope someone can make me smaile and say the loss carries on!!!