Onion Rings

[losslossloss]

I did very well tonight, I ate out and chose a under 500 calories meal. Which was pasta with loads of veg in made with tomato sauce. Without cheese.

My OH got some onion rings to go with his steak and chips and look how many he got. I did very very well and only had 1. How many syns do you think? I have guessed 8??

Any advice??

And also who eats that many onion rings with their burger. Huge portion for 1 person. Maybe they felt sorry for me and my pasta with no cheese. I have checked my book and can't find it.

 

[♥αмy♥]

Hiya! assuming the onion rings were fried this is the syn value for 100g:

Basic, Onions, rings in batter, fried, 100g

14

14

14

 

[Bernadette and mum]

I can't see how many he got lol
100g would be quite a big portion x