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Onken Yoghurt - not fat free :-(

Discussion in 'Syn Values' started by lsf666, 17 July 2011 Social URL.

  1. lsf666

    lsf666 Watch this space...

    Slimming World EE
    Picked up the wrong Onken while shopping - anyone know the syn value for the standard natural yoghurt NOT fat free????? :-(

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  3. ermintrude

    ermintrude Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Dr Oetker, Onken Natural Bio Yogurt, Smooth & Creamy, 500g pot 4½
    Dr Oetker, Onken Natural Set Bio Yogurt, Firm & Silky, 500g pot 6½
    Dr Oetker, Onken Greek Style Natural Bio Yogurt, 500g pot 19½
  4. lsf666

    lsf666 Watch this space...

    Slimming World EE
    Ooh thanks for that Ermintrude x

    It's the first one so 4.5 syns for the whole tub not bad! I only have a few spoon fuels on cereal a day so will call it 1 syn. If it was more I'd have given it away.

    Thanks again :)

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