I've done so well up til now and last night i had the eating demons all over the place. I've been enjoying baking and cooking for the family without so much as a lick of the spoon but last night when i made some homemade shortbread i couldnt help myself have two peices. I also needed to eat and had 4 slices of prepack ham. The ham wasnt too bad as it was all but zero on the carb and fat but was so annoyed at the shortbread.
Glugged loads of extra water and instead of my rest day for the wii sport i did 20 mins but went to bed feeling so disappointed with myself.
I know why i did it. I'm 2lbs (unofficial) lighter than last year and i can feel that complacent feeling arriving as within myself i am looking and feeling so much better. My clothes are fitting, i'm pretty much a size 12 although i can only afford supermarket type clothes and they tend to be more generous. I really really want to get to goal so i've picked myself up and had a good chat in my head and hopefully i am back on the straight and narrow.
I can do this. I can do this. I can do this.
Hope everyone has a great day.
Mx
Glugged loads of extra water and instead of my rest day for the wii sport i did 20 mins but went to bed feeling so disappointed with myself.
I know why i did it. I'm 2lbs (unofficial) lighter than last year and i can feel that complacent feeling arriving as within myself i am looking and feeling so much better. My clothes are fitting, i'm pretty much a size 12 although i can only afford supermarket type clothes and they tend to be more generous. I really really want to get to goal so i've picked myself up and had a good chat in my head and hopefully i am back on the straight and narrow.
I can do this. I can do this. I can do this.
Hope everyone has a great day.
Mx